Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

In the wake of all the upsetting daily news,
please remember CHC is here for you and your family.

help@chconline.org or 650.688.3625

Monthly Archives: December 2016

CHC Holiday Closure and Resources If You Need Help

Winter wishes to you!

So we can better serve children, teens and families in 2017, our staff is enjoying some well-deserved downtime with family and friends this holiday season. Therefore, our offices will be closed from December 24, 2016 through January 2, 2017. CHC will reopen on January 3, 2017.

CHC hopes you will enjoy the week off from school and work, as this can be a wonderful time for rest, relaxation, fun and family.

Strategies to Help with Stress

We know too that the week can be stressful!  Here are some strategies to help! Read more ›

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Kids Are Being Kept Awake by Their Phones Even When They’re Not Using Them

Cell phones, tablets and computers are keeping children and teenagers awake at night—even when they’re not being used, new research has found.

The paper, published in JAMA Pediatrics, found that media devices are contributing to reduced sleep quality and quantity, as well as trouble staying awake the next day. According to the study, 72% of all children and 89% of adolescents have at least one device in their sleep environment, with most of them used near bedtime. Read more ›

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NIH Panel Develops 10-Year Plan for Preventing Youth Suicide

More than 42,000 Americans die from suicide each year. It’s the 10th leading cause of death in the United States and the second leading cause of death in youth (10 to 24 years of age) and young adults (25 to 34 years of age), claiming the lives of 12,073 individuals in these age brackets in 2014, according to the Centers for Disease Control and Prevention. Risk factors such as depression, other mental disorders, and substance use, along with precipitating events such as relationship loss or disruption; and environmental circumstances like barriers to accessing mental health treatment, can contribute to suicidal behavior.

An independent panel convened by the National Institutes of Health (NIH) has developed a 10-year roadmap for advancing research to prevent youth suicide. The panel listed 29 recommendations that address three critical issues: improving data systems, enhancing data collection and analysis methods, and strengthening the research and practice community. Read more ›

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New Study Analyzes How Parents Contribute to the Teen and Tween Media Landscape

Parents report spending large portions of their day watching television, playing video games, and trawling through social media—while still mostly expressing confidence that they are setting good examples for their children, according to a new study by Common Sense Media, a San Francisco-based nonprofit and advocacy group.

The study, The Common Sense Census: Plugged-In Parents of Tweens and Teens 2016, aims to analyze how parents contribute to the teen and “tween” media use landscape. Read more ›

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Fear of Unknown Common to Many Anxiety Disorders

Several anxiety disorders, including panic disorder, social anxiety disorder and specific phobias, share a common underlying trait: increased sensitivity to uncertain threat, or fear of the unknown, report researchers from the University of Illinois at Chicago. The finding could help steer treatment of these disorders away from diagnosis-based therapies to treating their common characteristics. Read more ›

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