Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

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The Wellness Recovery Action Plan app

WRAPscreen568x568The Wellness Recovery Action Plan® (WRAP) is an evidence-based system that is used world-wide by people who are dealing with mental health and other kinds of health challenges, and by people who want to attain the highest possible level of wellness. It is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be.

The WRAP App guides you in creating and using your WRAP day to day. Using a WRAP involves listing your personal resources (Wellness Tools), and then using these resources to develop Action Plans. You decide how and when to use your WRAP.

  • Develop a Wellness Toolbox
  • Create Daily Maintenance Plan
  • List Triggers and create an Action Plan
  • List Early Warning Signs and create
    an Action Plan
  • List When Things Are Breaking Down
    and create an Action Plan
  • Create a Crisis Plan
  • Create Post Crisis Plan

Download the WRAP app, currently priced at $4.99, for iOS from the Apple App Store or for Android from Google Play.


Care Managers can arrange a free 30 minute Care Consultation so you can explore options with an expert.
We invite you to call or email our Care Managers at 650.688.3625 or caremanager@chconline.org to set up an initial Consultation appointment.

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