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Children's Health Council

Monthly Archives: August 2020

CHC in the News: Mental Health Experts on Managing Back to School Anxiety Amid Pandemic

Dr. Vidya Krishnan, Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at Children’s Health Council, appeared on KTVU News to discuss strategies for coping with the anxiety and stress  many families are experiencing as children head back to school remotely. 

 

Dr. Krishnan recommends partnering with your child.

“You aren’t going to walk this walk alone,” said Dr. Krishnan. “I am with you every step of the way. We will figure it out together.”

As for concerns with socialization, experts suggest adapting to socializing remotely and allowing for more video interaction and play. Kids can also do a joint activity.

“Maybe the two of them can watch a movie or watch a show and they can talk about something,” said Dr. Krishnan. “It can sometimes break the ice for kids who don’t do that well on a remote medium.”

Experts said it’s not a “one size fits all” approach. It’s best for parents to be aware of their children’s needs and what works best for their family.

Excerpted from “Mental health experts on managing back to school anxiety amid pandemic” on KTVU.com. Read the full article.

Source: KTVU | Mental health experts on managing back to school anxiety amid pandemic, https://www.ktvu.com/news/mental-health-experts-on-managing-back-to-school-anxiety-amid-pandemic | ©2020 FOX Television Stations

See the COVID-19 Information & Resource Center in CHC’s free, online Community Resource Library for helpful articles, videos, online learning materials, health information, and more.

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CHC in the Press: Health Council CEO Spotlights Mental Health

Half Moon Bay resident Rosalie Whitlock is one person focused on the effects of the pandemic on the well-being of kids. She is the CEO of the Children’s Health Council, which operates schools to support kids with learning disabilities and offers mental health counseling.

Whitlock said that during the pandemic she’s seeing more kids who need help. Part of the impact of the pandemic is that inequality has become more stark, especially when it comes to access to resources. In education, larger families or those with parents who work multiple jobs are simply at a disadvantage when it comes to executing remote learning. And the same is true with access to technology.

Those inequalities, Whitlock said, heighten mental health problems. Many people are overwhelmed with anxiety about not finding work, having enough money to put food on the table or fear of the virus itself. She said it’s affecting kids’ mental health, and many don’t know where to turn for help they can afford.

Dr. Rosalie Whitlock, Executive Director, Children's Health Council“There are very few kids or adults that are not experiencing some kind of anxiety right now due to COVID, and they need help,” Whitlock said. “That needs to be addressed.”

Often, Whitlock said, resources available on the Coastside aren’t enough, so families turn to independent schools or sessions elsewhere in the county for greater support. She said driving students out of town isn’t a solution available to everyone.

Instead, telehealth is presenting new opportunities to reach patients — including Coastside kids — who previously may not have been able to travel far for treatment. Plus, Whitlock said, she can hire therapists who can’t afford to work in the Bay Area. And some kids actually feel more comfortable and are more open on a remote appointment even as others face challenges of finding a quiet, safe place to talk.

One effect of the pandemic Whitlock hopes does last is the heightened conversation around mental health issues. Whitlock predicts the anxiety from the pandemic won’t go away anytime soon, but she hopes the new conversations it has sparked won’t either.

“We’re never going to go back to the way we were,” Whitlock said. “This pandemic has changed how we’re going to do everything, and give us better access to those who are underserved.”

Excerpted from “Health Council CEO Spotlights Mental Health” in Half Moon Bay Review. Read the full article.

Source: Half Moon Bay Review | Health Council CEO Spotlights Mental Health, https://www.hmbreview.com/community/health-council-ceo-spotlights-mental-health/article_ac00642a-d756-11ea-9781-4b55f30a19da.html | © Copyright 2020 Half Moon Bay Review
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