Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
Children's Health Council

Teen DBT Skills Group

Teen DBT Skills Group

Who?

High school-aged youth struggling with emotional regulation issues, self-injurious behavior and/or suicidal ideation. Participants must be seeing a regular outpatient therapist outside of group.

Sad teenager

What?

In this group, teens will learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication.

When?

Wednesdays, 5:00-6:30 pm (8-week modules). Families must commit to 8 weeks minimum.

Where?

CHC, 650 Clark Way, Palo Alto

Why?

DBT is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

How?

If you are already being seen at CHC, please ask your therapist about joining the Teen DBT Skills Group. If not, please have a parent call or email a CHC care manager: 650.688.3625 or caremanager@chconline.org.

How much?

$768 for 8 weeks of 1.5 hour sessions

Facilitated by Emily Sullivan, LMFT & Kendra Evans Fraka, LCSW