Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
Diversity, Equity & Inclusion Resource Center for Families & Educators

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CHC Holiday Help Resources

Help During Holidays

If you need help right away, please see the Stress & Crisis Resources below.

If this is not a crisis situation—but a pressing issue that cannot wait for your specialist’s return on February 16th—we will have an on-call clinician available to offer you some brief guidance. While the on-call clinician will not be intimately aware of your situation/family, they can help you with problem solving. Please call 650.617.3896. You can expect a return call within 12 hours.

If you need a refill on a prescription you already have, call 650.326.5530 and press option 4 and that will link you to our psychiatric on-call service.

Strategies to Help with Stress

We know also that this time can be stressful! Here are some strategies to help.

  • Use the skills you are learning in therapy.
  • Take a break, walk or exercise — all are ways to reduce stress and tension.
  • Call a friend or trusted family member.
  • Find helpful resources in the CHC Resource Library.
  • Tune in to conversations with CHC’s trusted experts on the Voices of Compassion Podcast.

Crisis iconStress & Crisis Resources

Can’t wait until your appointment? Please refer to these 24/7 crisis lines for immediate help.

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