The resources on this page provide parents, educators and other caring adults with age-appropriate tips and guidance on helping children process and cope with their feelings about humanitarian crises. Read more »
Being bullied can make your life miserable, and decades of research prove it: Bullied children and teens are at risk for anxiety, depression, dropping out of school, peer rejection, social isolation and self-harm. Read more »
If an ounce of prevention is worth a pound of cure, here’s a strategy that may help boost your mental health: Spend the next week observing your daily habits. You can jot them down in a journal to keep track.
How well are you sleeping? Are you eating foods that nourish you? Did you make time for a favorite hobby and exercise? Did you gather with friends or loved ones?
Your answers to these questions may help explain your mood — and your risk of depression too. Read more »
Being a teenager is hard. Every day holds the possibility of emotional highs and lows, and parents don’t always know how to be supportive.
Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. Read more »
Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression.
Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Read more »
Many young people growing up in American cities and neighborhoods shaped by violence experience persistent traumatic stress which impacts their learning, development, and mental health, through no fault of their own. The scope and complexity of the problem means there will never be enough therapists to cope with it, according to Shawn Ginwright, a Harvard Graduate School of Education scholar. Read more »
Children with ADHD also may struggle with low self-esteem, school anxiety, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their ADHD symptoms. However, they can learn strategies to be successful. Read more »
Attention-deficit/hyperactivity disorder, also known as ADHD, is a condition that often begins between ages 3 and 6, according to the National Institute of Mental Health. And it’s not just a childhood disease. ADHD may continue through the teenage years and into adulthood. Read more »
An analysis released from scientists behind a research initiative called the BIG JOY Project finds that people who commit daily “micro-acts” of joy experience about a 25% increase in emotional well-being over the course of a week. Read more »
How does a focus on gratitude impact mental health? Research shows it can reduce stress and improve physical and mental health. Read more »
Legendary country singer Tammy Wynette sang, “Sometimes it’s hard to be a woman…” But you know what’s really hard? Being a middle school girl. Or a high school girl. Or even an elementary school girl. And being gifted or 2e (twice exceptional; meaning being both gifted and having another exceptionality, such as ADHD, autism, dyslexia, anxiety, etc.) adds an additional level of complexity. Read more »
