Apps: MoodKit and Moodnotes
Developed by two clinical psychologists, MoodKit is an app for draws upon the principles and techniques of Cognitive Behavior Therapy (CBT). MoodKit can be used on its own or to enhance professional treatment.
MoodKit has four integrated tools…
- The MoodKit Activities tool – provides a wide variety of suggestions for specific steps you can take to improve your mood.
- Thought Checker – helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings.
- Mood Tracker – allows you to make, save, and chart daily ratings of your mood.
- Journal – allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life.
Moodnotes, created by the same clinical psychologists who developed MoodKit, allows you to capture your mood and improve your thinking habits through journaling. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
Both apps are available for iOS devices from the Apple app store.
Clinical Services Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert.
We invite you to call or email our Clinical Services Coordinators at 650.688.3625 or email@example.com to set up an initial Parent Consultation appointment.