CHC Experts

Learning Differences & Me: Knowing My Strengths and Challenges

It’s important to know what your strengths are so you can use them in ways that help you, your friends and family at school and home.

Learning Differences & Me: My Perfect Day

It’s important children with learning differences to take time to recognize and celebrate their strengths.

Creating a Supportive Learning Environment for Your Students

As an educator, you are in a unique position to positively impact the mental health of your students, especially those with anxiety and anxious tendencies.

Living With Anxiety: Tips for Managing Your Own Anxiety

Everything on this list has the potential to lift your mood and get you back on track.

ADHD Treatment for Kids

ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child’s school and learning experience as well as their social-emotional wellbeing. Read more ›

DBT: Acceptance and Change

Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Read more ›

Building Resilience

One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. Read more ›