CHC Resource Library

CHC Expert Content

Resources curated by CHC

 

Recently Added to the Library

Use Your Words, Not Your Hands— Emotional Regulation Strategies to Avoid Outbursts

Building a sophisticated emotions vocabulary helps children identify and communicate different types of feelings, which in turn helps them manage emotions in productive ways, instead of hitting, acting out, or withdrawing. Read more »

Talking to Children about War [downloadable]

International wars and conflict enhance our sense of danger and may cause worry about what will happen in the days and weeks ahead. A range of emotions (e.g., outrage, fear, anxiety and sorrow) are common and can change as the situation evolves. Read more »

4 Ways to Help Children Manage Emotions

Finding effective ways to help your child cope with big emotions has never been more important—or difficult! Here are some suggestions for what to do when your kids or teenagers express big feelings, like sadness, anger, and anxiety. Read more »

How to Help a Highly Emotional Child Cope With Big Feelings

At any age, crying is a normal response to being overwhelmed by strong feelings, like anger, fear, stress, or even happiness. Some children, however, cry more than others. Those same children may get angry more often, feel frustrated faster, and get overly excited compared to their peers too. Read more »

Addressing Childhood Bullying—When Peer Aggression Goes Too Far

Most people have felt picked on, put down, or left out by peers at some point in their life. Conflict between children, even friends, can be a normal part of development. But some aggressive behaviors cross the line into bullying. Read more »

Dyslexia’s Unique Strengths

In this Voices of Compassion podcast episode, we talk with founders of Dyslexic Advantage and leading figures in the field of dyslexia research and advocacy Drs. Fernette and Brock Eide about the often misunderstood and overlooked strengths of dyslexia, shedding light on how to identify and nurture these remarkable attributes.
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Developmental Dyslexia Was Essential For Human Survival and Still Has Benefits Today

As the most common cause of spelling, reading, and writing difficulties, dyslexia affects about 15% to 20% of the population. It’s a learning difficulty that does not discriminate, as it affects the general population nearly equally, regardless of gender, ethnicity, or socio-economic background. Read more »

The Many Strengths of Dyslexics

Nothing affects your chances at succeeding in school like not having the skills to read, spell, and write. This is, unfortunately, what dyslexia is all about. It can be the one impediment to achieving one’s goals in work and life. But, what if we told you that being dyslexic can foster strengths that can help you excel?  Read more »

Embracing My ADHD

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen to this Voices of Compassion podcast for an insightful conversation with Ross Loofbourrow, a millennial who not only lives with ADHD but thrives!
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The ‘Silent Epidemic’ of Eating Disorders

Researchers who study eating disorders sometimes call them the silent epidemic. Despite the stereotype that these disorders afflict only young white women, the truth is that they occur among people of all ages, genders, ethnicities, races, shapes, and sizes. Read more »

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