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COVID-19 Information & Resource Center

Combating Anxiety: 5 Tips to Help You Regain Your Calm

Anxiety thrives on uncertainty. And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful.  And here’s a catch-22: The more you stress, the more vulnerable you can become to viruses, because stress can dampen your immune response. But there are steps you can take to push back against the communal anxiety. Read more ›

Common Sense Media Offers Resources to Deal with School Closures and More [web resource]

Common Sense has launched two new webpages compiling extensive resources for parents and educators with best practices for learning at home, keeping kids supervised and engaged, safeguarding physical and mental wellness, and more. Read more ›

Coronavirus Anxiety? We Can Help.

The novel coronavirus (COVID-19) has sickened people across the globe, and there are no clear answers about how many people the virus will affect, whether it can be contained, how long it will last, or when a vaccine might be available. Read more ›

Tips For Helping Students With Limited Internet Have Distance Learning

Schools across the nation are closing in an effort to stop the spread of COVID-19 and in the scramble to provide at-home learning, a major problem has risen to the forefront: millions of American students don’t have reliable access to the internet. Read more ›

Anxiety From the News: A Psychologist Explains How to Cope With It in 2020

Sarah Sloat of Inverse spoke with Dr. Lynn Bufka, clinical psychologist and senior director of practice research and policy at the American Psychological Association, about how to manage one’s own anxiety when the news cycle is especially stressful, the importance of remembering what’s realistic, and how to be mindful of one’s health when you’re afraid of getting sick.

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