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Resources for Young Adults

Navigating College with ADHD—Preparing for Success! [video]

Are you a current or future college student who isn’t sure how to make a strong transition to higher education?  In this webinar, Dr. Sharon Saline, veteran psychologist and author helps you figure out how to get what you need to set yourself up for success at college. Read more ›

Understanding Attention-Deficit/Hyperactivity Disorder Young Adult: Get the Facts [downloadable]

Hearing a health care professional say you have attention-deficit/hyperactivity disorder (ADHD) can be confusing. The good news is that the emotions and behaviors you have been concerned about are actually symptoms of a treatable disorder. Read more ›

MentalHealthLiteracy.org [web resource]

MentalHealthLiteracy.org is non profit organization that creates educational, training, and clinical care materials and programs designed for use in schools and care settings to promote mental health literacy, clinical care capacity, self-care and psychoeducation, and evaluation of existing programs and interventions.

Mental health information (products and training programs) are designed to address the needs of youth ages 12 to 25 years, families, educators, health providers, policy makers and others. Read more ›

Teens and College Students — Find Help for Anxiety [web resource] [downloadable]

Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of your life. Most of us bounce back. But frequent, intense, and uncontrollable anxiety that interferes with your daily routines may be a sign of an anxiety disorder. Read more ›

Going to College With a Mental Health Disorder [web resource]

In many ways, college offers a “blank slate” and is the perfect time and place to reinvent yourself. Between the independent living, opportunities to pursue your own interests, new people to meet, and different social scenes to become a part of, it may feel like you can leave your pre-college self behind and start over.

Despite these many ways to reinvent yourself, if you are living with a mental health disorder it’s important to remember that your condition still exists and can’t be ignored or erased as you work on establishing your “new” self. Read more ›

Starting the Conversation: College and Your Mental Health [downloadable] [video]

To help put a thoughtful plan into place should a mental health condition arise, the National Alliance on Mental Illness (NAMI) and The Jed Foundation have created a guide to help start the conversation. It offers both parents and students the opportunity to learn more about mental health, including what the privacy laws are and how mental health information can be shared. Read more ›

Managing a Mental Health Condition in College

College means new freedoms and new opportunities. Making the transition to college isn’t easy for anyone. Classes will be more difficult than high school and you have to plan ahead and motivate yourself to study. Plus you may have the new and stressful experience of living with a randomly-assigned roommate. All these things can impact your mental health. To make sure you succeed in college, know where to find support and how to put your best foot forward. Read more ›

Bipolar Disorder in Teens and Young Adults: Know the Signs [downloadable]

Bipolar disorder is a mental disorder that causes unusual shifts in mood, marked by episodes of mania and depression. Bipolar disorder is not the same as the typical ups and downs every kid goes through. The mood swings are more extreme and accompanied by changes in sleep, energy level, and the ability to think clearly. Know the signs and symptoms. Read more ›

Coronavirus Resources for Teens and Young Adults [web resource]


DoSomething.org— a not-for-profit organization exclusively for young people—is dedicated to to making real-world impact through volunteering, civic action campaigns and social change. DoSomething has recently assembled COVID-19 resources to help teens and young adults stay healthy and fight anxiety. Read more ›

Hurtful Emotions: Understanding Self-Harm

People deal with difficult feelings in all sorts of ways. They may talk with friends, go work out, or listen to music. But some people may feel an urge to hurt themselves when distressed. Harming or thinking about harming yourself doesn’t mean you have a mental disorder. But it is an unhealthy way to cope with strong feelings. Read more ›

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