Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
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COVID-19’s Mental Health Crisis: Bay Area Residents Feel Growing Psychological Toll

Bay Area mental health specialists and crisis line managers say they have seen an increasing number of calls or texts from distraught people seeking help. They worry the situation will grow worse with surges in coronavirus cases and hospitalizations.

This uptick in calls for help comes at a time when up to a third of American adults say they have experienced symptoms of clinical depression and anxiety during the pandemic, according to a weekly survey of U.S. households carried out by the Census Bureau.

“People are one-by-one hitting their limits at different times. They have different capacities for dealing with the unknown,” said Narges Dillon, executive director for Crisis Support Services of Alameda County, which has seen a 15 percent increase in calls to its crisis line. “As this crisis is prolonged, people who were fine in March or April are starting to feel the stress add up.”

Karina Chapa, the volunteer coordinator for Star-Vista, the nonprofit agency that runs San Mateo County’s crisis line, added that people have lost access to the things that normally keep them well: working out, A.A. meetings, school counselors, in-home family support. “People may resort to less healthy coping mechanisms to survive,” she says.

More than half a million Bay Area residents have lost jobs, young people have been cut off from vital social connections, and women have felt the 24/7 loneliness and pressure of working remotely while trying to homeschool young children. Officials are especially concerned about layoffs hitting middle-aged men — a high-risk population for suicide — and low-income people unsure of how to pay rent or buy food.

Black Americans already were experiencing disproportionate rates of serious illness and death from COVID-19. But police killings and resulting protests have triggered new emotional trauma over long-standing concerns about racism and police violence.

“So many of us were trying to stay mentally well in terms of COVID-19, and we were looking forward to the country reopening,” said Gigi Crowder, the executive director of the Contra Costa chapter of the National Alliance on Mental Illness, during a remote town hall meeting hosted by the Oscar Grant Foundation. “Then came these additional wounds, heartfelt wounds to our spirit.”

Up to 25 percent of calls to StarVista’s crisis line were related to COVID-19’s impact on people’s jobs, daily routines and mental health, said Zena Andreani, the program manager for StarVista’s Crisis Intervention and Suicide Prevention Center. She said these calls “may be the tip of the iceberg in understanding the long-term mental health effects of COVID-19.”

How to get help

  • Santa Clara County suicide and crisis hotline, 1-855-278-4204; text RENEW to reach 741741.
    NAMI Santa Clara: 408-453-0400, ext. 1
  • Alameda County crisis line, 800-309-2131
  • PEERS Mental Health and Recovery services, 510-832-7337, plee@peersnet.org
  • Contra Costa Crisis Center suicide and crisis line, 800-833-2900, or 211; text line, HOPE to 20121 reach
  • NAMI Contra Costa: 925-465-3864
  • San Mateo County crisis line: 650-579-0350; text line, BAY to 741741
  • NAMI San Mateo: 650-638-0800

Excerpted from “COVID-19’s mental health crisis: Bay Area residents feel growing psychological toll” in The Mercury News. Read the full article

Source: The Mercury News | COVID-19’s mental health crisis: Bay Area residents feel growing psychological toll, https://www.mercurynews.com/2020/07/06/covid-19s-mental-health-crisis-bay-area-residents-feel-growing-psychological-toll | Copyright © 2020 MediaNews Group, Inc.

CHC is here for you. A screening can help you determine if you or someone you care about should contact a mental health professional. CHC teletherapy services are available now.  Call or email our Care Managers at 650.688.3625 or careteam@chconline.org to set up a free 30-minute consultation appointment.

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