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Parent Self-Care During COVID-19 [web resource] [downloadable]

You’re busier than ever and feeling the pressure. In times like these it’s important to check in with your self-care foundation. Prioritizing self-care leads to being a calmer, healthier parent. But how do you do that?  Start with this free guide, Caring for Ourselves While Sheltering in Place from Parent Self Care for 100 self care ideas you can implement today.

Download the guide:

Self Care also offers a collection of helpful tips, downloadable resources, articles, and more. You may also be interested in the following free downloadable resources:

Individualized Self-Care Plan
Caretaking, Connection and Coping During the Coronavirus Resource List
Daily Planner Focusing on Core Values, Gratitude, and Joy

Check out the Parent Self Care website for more on self care in tough times.

Source: Parent Self Care | Parent Self Care, https://parentselfcare.com | copyright 2020 Parent Self Care
Kristen Yeh, a parent of two, launched Parent Self Care to connect with the larger parent community. Yeh is a Licensed Marriage and Family Therapist working in school-based mental health as a Wellness Coordinator.

Do you need someone to talk to? CHC can help.  We invite you to call or email our Care Managers at 650.688.3625 or careteam@chconline.org  to set up a free 30-minute consultation. CHC teletherapy services are available now.

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