Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

Resources Tagged With: anxiety

depression and social media 576

The Complicated Relationship Between Screen Time and Depression

depression and social media 576Some experts think that the rise in mental health problems in youth can be tied to an event in 2007: The introduction of the iPhone. Psychologist and author Jean M. Twenge wants us to believe that the “iGen”, the generation shaped by smartphones and social media use, born between 1995 and 2012 is “on the brink of the worst mental-health crisis in decades.” Read more ›

Mental health 575

Mental Health Myths and Facts

Mental health 575Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths.

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Children’s Mental Health: Signs Your Child Is Struggling

mental health 572As a parent or caregiver, you want the best for your children or other dependents. You may be concerned or have questions about certain behaviors they exhibit and how to ensure they get help. Read more ›

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Eating Disorders — Anorexia, Binge Eating, and Bulimia

eatingdisorders571Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Read more ›

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College Transition: Mitigating the Slippery Slide of Summer Melt

collegetransition557Summertime is synonymous with melting and we can all envision a delicious ice cream cone quickly melting as we hurry to eat it before it becomes a puddle. Unfortunately, there’s another kind of melt that can happen over the summer that needs our collective attention: “summer melt”. Read more ›

fightflightfreezekids552

Fight Flight Freeze – A Guide to Anxiety for Kids [video]

What is anxiety? What does anxiety feel like?  Kids may not recognize that what they have been feeling are symptoms of anxiety. Fight Flight Freeze – A Guide to Anxiety for Kids is a short animated video that explains anxiety and its symptoms in easy-to-understand terms. Read more ›

fightflightfreeze551

Fight Flight Freeze – Anxiety Explained for Teens [video]

F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response. Read more ›

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Anxiety Canada [web resource] [downloadable]

Anxiety Canada provides information to help understand anxiety in children, teens, and adults and practical tips, resources, and self-help tools to help manage anxiety. Read more ›

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Adolescent Suicide Rate Hits 20-Year High

depression 545Recent research published in the Journal of the American Medical Association indicates the suicide rate for teens ages 15 to 19 is at its highest point in 20 years, and that suicide is now the second-leading cause of death for that age group. Read more ›

childhoodmentalhealth542

What Are Childhood Mental Disorders?

childhoodmentalhealth542Mental health in childhood means reaching developmental and emotional milestones, and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities. Read more ›

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