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Resources Tagged With: anxiety

Four Ways to Help Kids Cope With the Uncertainty of the New School Year

While some students thrived during distance learning in the spring, many others struggled with the format or with other challenges, such as concerns about safety, family finances or health. Whatever form school takes, here are four ways parents and educators can help children cope with change and uncertainty as we face the new school year. Read more ›

CDC Study Sheds New Light on Mental Health Crisis Linked to Coronavirus Pandemic

The Covid-19 crisis has brought with it a mental health crisis in the United States, and new data from the US Centers for Disease Control and Prevention show just how broad the pandemic’s impact on mental health might be. Read more ›

CHC in the News: Mental Health Experts on Managing Back to School Anxiety Amid Pandemic [video]

Dr. Vidya Krishnan, Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at Children’s Health Council, appeared on KTVU News to discuss strategies for coping with the anxiety and stress  many families are experiencing as children head back to school remotely. Read more ›

Four Major Concerns School-Based Mental Health Professionals Have for Students This Fall

Districts across the country are wrestling with fundamental questions about what schooling will look like this fall. Just as important as the logistics for safely educating our kids after a return to school is the state of their mental well-being. Effective schooling is possible only if districts anticipate the mental health challenges many of their students will undoubtedly face. Read more ›

Highly Sensitive Children Thrive in the Right Environment

Sensitive children are keen observers of the world, but tend to get overstimulated. They often live intense inner lives and are highly creative, but they are wary of new situations and of people they don’t know.

They also easily intuit the moods of others and feel their pain. This empathy draws their peers and sometimes even adults to confide in sensitive children. Later in life, they often go into helping professions like health care and counseling, where their natural gifts are put to good use. Read more ›

Disordered Eating in a Disordered Time

Roughly one in 10 Americans struggle with disordered eating, and the pandemic has created new hurdles for those managing difficult relationships with food. Working from home means spending the day next to a fully stocked refrigerator. Grocery trips are less frequent, creating a pressure to load up. Social meals are out of the question. And many individuals feel an enhanced degree of uncertainty and angst, which can exacerbate existing mental health challenges. Read more ›

How Being Kind to Others Make You Feel Better

You know that being kind to others is good for the recipient (obviously), but did you know that it’s also good for the giver, too? Yep, that’s right. Being kind to others will improve your mental, emotional and physical well-being. Read more ›

The Future of Therapy?

Written by Ramsey Khasho, PsyD

I’ve lost count of the number of days we’ve been sheltering-in-place. I can barely keep track of what month it is. All I know is that this feels LONG. And isolating. And seemingly never-ending. Read more ›

Report: Tweens, Teens, Tech, and Mental Health [downloadable]

In the years leading up to 2020, researchers and advocates expressed growing concerns about a mental health crisis among young people in the United States. Alongside rising rates of depression and suicide, increased social media and technology use seemed like an obvious culprit at first—but the latest findings tell a more complex and nuanced story. Read more ›

Thoughts Of Suicide, Other Mental Health Struggles Still High For LGBTQ Youth

Forty percent of young LGBTQ people have considered suicide in the last year; that rises to more than half for trans and non-binary youth.

That’s according to the second annual survey on LGBTQ youth mental health by The Trevor Project. The non-profit organization provides crisis intervention and suicide prevention services to LGBTQ people under the age of 25. Read more ›

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