Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

Resources Tagged With: anxiety

socialanxiety594

Social Anxiety Disorder: More Than Just Shyness [downloadable]

socialanxiety594Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop you from reaching your potential. Treatment can help you overcome your symptoms. Read more ›

TraumabrochureNIMH592

Helping Children and Adolescents Cope with Disasters and Other Traumatic Events: What Parents, Rescue Workers, and the Community Can Do [downloadable]

TraumabrochureNIMH592Each year, children and adolescents experience disasters and other traumatic events. Parents, rescue workers, and members of the larger community can help children start the process of recovery and overcome these experiences. Read more ›

PANDAS 589

What Are PANS and PANDAS?

PANDAS 589PANS is a clinical diagnosis given to children who have a dramatic – almost overnight – onset of neuropsychiatric symptoms including Obsessive Compulsive Disorder (OCD) and/or eating disorder. Children may become moody, irritable and anxious and have difficulty with schoolwork. Read more ›

PANDAS—Questions and Answers [downloadable]

PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. The symptoms are usually dramatic, happen “overnight and out of the blue,” and can include motor and/or vocal tics, obsessions, and/or compulsions. Read more ›

music582

How Making Music Can Help Students Cope with Trauma

music582Studies about the Ten Adverse Childhood Experiences (ACEs) have shown that most people have experienced one of these traumas in childhood, such as being abused, having a parent who is incarcerated, experiencing homelessness, among others. The trauma one experiences in childhood can affect adult mental and physical health in later years, especially if a person has multiple ACEs. Read more ›

mentalhealth579

Children and Mental Health: Is This Just a Stage? [downloadable]

mentalhealth579Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern. It is important to remember that many disorders like anxiety, attention deficit hyperactivity disorder and depression, do occur during childhood. In fact, many adults who seek treatment reflect back on how these disorders affected their childhood and wish that they had received help sooner. Read more ›

depression and social media 576

The Complicated Relationship Between Screen Time and Depression

depression and social media 576Some experts think that the rise in mental health problems in youth can be tied to an event in 2007: The introduction of the iPhone. Psychologist and author Jean M. Twenge wants us to believe that the “iGen”, the generation shaped by smartphones and social media use, born between 1995 and 2012 is “on the brink of the worst mental-health crisis in decades.” Read more ›

Mental health 575

Mental Health Myths and Facts

Mental health 575Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Read more ›

mental health 572

Children’s Mental Health: Signs Your Child Is Struggling

mental health 572As a parent or caregiver, you want the best for your children or other dependents. You may be concerned or have questions about certain behaviors they exhibit and how to ensure they get help. Read more ›

eatingdisorders571

Eating Disorders — Anorexia, Binge Eating, and Bulimia

eatingdisorders571Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Read more ›

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