Regulating emotions during crisis. Wise Mind. Call your doctor immediately. Temperature. “I am scared.” You know your child best. Worst-case scenario, your child doesn’t need this. You’re not overreacting and you are a good parent. Attention-seeking behavior – why?
Currently, Dialectical Behavior Therapy (DBT) is the only well-established, evidence-based treatment for self-harming adolescents at high risk for suicide. In this podcast episode, hear one mom’s brave story of helping her teenage daughter through panic attacks, PTSD and self-harming behaviors using DBT skills like mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. We are so grateful that she is willing to share her life-changing journey with us. Read more ›