Living With Anxiety: Tips for Managing Your Own Anxiety
Everything on this list has the potential to lift your mood and get you back on track.
Read more ›Everything on this list has the potential to lift your mood and get you back on track.
Read more ›This resource discusses the benefits of social media and provides tips on how to use social media in to support your mental health. Read more ›
An Advisory from U.S. Surgeon General Vivek Murthy calls attention to the growing concerns about the effects of social media on youth mental health, concluding that while social media offers some benefits, there are “ample indicators that social media could also harm children’s well-being.” Read more ›
Building a learning environment structured to support learners with ADHD can help boost student confidence and academic achievement.
Read more ›A tool to help youth with ADHD discover, appreciate and talk about their many strengths.
Read more ›High school juniors and seniors with learning differences and/or mental health challenges should use this College Transition Checklist to prepare for applying to and attending college.
Read more ›Sensory integration involves perceiving, modulating, organizing, and interpreting these sensations to optimize occupational performance and participation. Well-regulated and appropriately functioning sensory systems contribute to important outcomes in social emotional, physical and motor, communication, self-care, cognitive, and adaptive skills development and maintenance. Read more ›
Want to parent with more empathy but can’t think of what to say? Here are some no-fail sentences to get you started in any situation. Read more ›
These downloadable lessons from the TREP Project are a resource for educators to enhance student mental health literacy. Read more ›
This tip sheet provides parents and allies of youth and young adults with lived experience of a mental health condition tips to be able to improve their connection with them. Read more ›