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Resources Tagged With: podcast

Living With ADHD in a Pandemic

In this Voices of Compassion episode, we sat down with Ross Loofbourrow, an adult with ADHD who’s learned to embrace his differences as strengths and tap into his hyper-focus in a positive way. Ross believes ADHD is a superpower: in this episode, he’ll not only explain why, but share tips that may just make you feel the same way. Read more ›

Parenting a Child With Special Needs

This Voices of Compassion podcast episode features Dr. Joaquin Burciaga, a neuropsychologist at CHC and dad of a daughter with special needs. Hear about Joaquin’s parenting journey, what he and his wife have learned, how they make it work for their family and find joy in the process. Read more ›

Stress & Resilience During COVID

Our bodies and minds have been on high alert for a year now. COVID has altered almost every aspect of our lives, and the effects of this cumulative and prolonged stress response can affect our brain size, structure and functioning. But not all stress is bad, and adapting in the face of adversity can build resilience, confidence and skills to weather future storms.

We sat down with Clinical Program Manager and Licensed Psychologist at CHC, Patty Crisostomo, PhD, to learn about the very individualized ways that stress can manifest itself in kids and adults, and effective vs. ineffective coping strategies. Read more ›

Developing Young Children’s Social Skills While Socially Distanced

The work of young children is to build language and social skills, much of which happen through family relationships, play and social interaction with peers. With kids spending so much more time at home and online, it’s important to create lots of opportunities for our young children to practice these skills in other ways. We sat down with Shirit Megiddo, Speech & Language Pathologist at CHC, to learn how to support your young child’s development, often using existing routines and items you already have around the house! Read more ›

DBT: One Parent’s Journey

Currently, Dialectical Behavior Therapy (DBT) is the only well-established, evidence-based treatment for self-harming adolescents at high risk for suicide. In this podcast episode, hear one mom’s brave story of helping her teenage daughter through panic attacks, PTSD and self-harming behaviors using DBT skills like mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. We are so grateful that she is willing to share her life-changing journey with us. Read more ›

Concerned About Your Child’s Learning?

After nearly a year of remote learning, parents have a window into their child’s learning style like never before. As a parent, you may have observed some behaviors that make you wonder: does my child have a learning or attention difference or is it just Zoom-fatigue?

We sat down with Chris Harris, MEd, an expert in learning, social-emotional, behavioral and attention challenges, to find out. Read more ›

The Power of Radical Acceptance

Let’s face it. Life can be painful. While we can’t avoid pain, our resistance to accept reality only exacerbates our suffering. In this podcast episode, we sat down with Patrice Cristosomo, PhD and Leeanne Merritt, LCSW, to discuss the power of Radical Acceptance – a practice that involves letting go of the illusion of control and developing a willingness to accept things as they are right now. Read more ›

Twice Exceptional (2e) Students Through the Lens of Distance Learning

What does 2e look like, and how can you best leverage the strengths and interests of your 2e child during distance learning? In today’s episode, Resilience and Engagement for Every Learner (REEL) founders and parents of 2e kids, Callie Turk and Yael Valek, share the joys and silver linings of flexible learning for 2e students. Read more ›

To College or Not to College?

How do you even start the college conversation without your child shutting down or storming off? In this Voices of Compassion episode, Psychiatric Mental Health Nurse Practitioner, Katie Reeves, shares communication strategies for launching meaningful discussions with your teens about college, COVID, mental health, and more. Read more ›

Be Kind to Yourself: The Power of Self-Compassion

As a parent in a pandemic, you feel like you have to be superhuman or you’re not doing enough. The reality is that if you can be kinder to yourself, you will also be happier, more resilient and compassionate with others. In this episode, Pardis Khosravi, PsyD, Licensed Psychologist at CHC, shares three key steps toward self-compassion. Read more ›

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