In this Voices of Compassion podcast episode, we sat down with Jenn Curtis, MSW, co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Read more ›
We are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? Read more ›
From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression.
Don’t miss our conversation with Kimm Angel in this Voices of Compassion podcast as she shares strategies for supporting your child (and yourself), what she knows now and what she wishes she knew then. Read more ›
Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Read more ›
“The Internet can crack us open to seeing so many things that we would have never encountered otherwise. And that’s one of the most beautiful, miraculous things about it. But it can also divide our attention and make us feel fractured,” says Chris Stedman, author of IRL: Finding Realness, Meaning, and Belonging in our Digital Lives.
Finding balance is a constant ongoing individual project, but if it’s something that you want to do, too, here are four tips to help you get started. Read more ›
We see images and hear conversations about racial injustice almost every day. As a parent, you might find it easier to be silent or ignore, but it’s important to view these as opportunities to talk with your kids about what they are seeing and hearing.
How do you have those conversations with your kids? For each family, this conversation might look a bit different, depending on your own heritage and experience. Read more ›
For the past 15 months, we’ve been carefully following safety protocols, and strict mandates have helped inform our decisions. Now, as we come out of our COVID caves, the rules are more ambiguous and varying comfort levels collide. It can create a whole new wave of anxiety around what feels safe, especially when our precautions don’t match those around us.
In this Voices of Compassion podcast, CHC’s Dr. Vivien Keil, shares coping strategies for easing our family’s way back into the world with courage and compassion. Read more ›
What is cultural humility and why does it matter? As parents, we are our children’s first teachers. It is from us that our kids learn how to be accepting and respectful of those from diverse backgrounds.
In this Voices of Compassion episode, Tony Cepeda, LMFT, Clinical Program Manager at CHC, will teach us how to listen and learn from our hearts. In the end, we may find that we have more similarities than differences. Read more ›
Dr. Ibram X. Kendi wasn’t pulling any punches when he set out to write “The Definitive History of Racist Ideas in America.” “Stamped from the Beginning” has since been remixed as “Stamped: Racism, Antiracism, and You,” a version of the book that was re-written for teens by best-selling author Jason Reynolds. Now, we have “Stamped (For Kids): Racism, Antiracism, and You,” an adaptation aimed at 7- to 12-year-olds. Read more ›
