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Resources Tagged With: teens

How Parents and Educators can Support Healthy Teen Use of Social Media

Teens and adolescents rely heavily on their peers as they define their sense of self in the world. The teen brain is wired to socialize with friends over family, but the lockdown imposed exactly the opposite, which is why many have taken refuge in Youtube, Discord, Instagram, Snapchat and TikTok. And, with a steady stream of news that links social media use to mental health issues, cyberbullying, addiction, misinformation and self-harm, parents and educators are worried. Read more ›

Teens, Stress and Sleep

From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for healthy development, both mental and physical. Read more ›

Sleep Tips for Children and Teens During COVID-19

What can you do as the parent of a child or a teen to support healthy sleep during this time, when families are home together and work/school routines are upended? Read more ›

Why Teenage Sleep Is So Important for Mental Health

It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep, is one of the most common symptoms of depression among adolescents. After all, however tired you might feel, it’s hard to drop off if you’re wracked with doubts or worries. This is true for adults too, with 92% of people with depression complaining of sleep difficulties. Read more ›

Teens, Stress & COVID-19

We all – teens and adults alike – have difficulty making decisions when we’re stressed. Teens are still developing, and learning as they do. During this uncertain time, teens may need additional help in making decisions and considering consequences. Read more ›

Teens and Sleep

Teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need. Read more ›

Teenagers and Sleep: How Much Sleep Is Enough?

Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty. “Teens experience a natural shift in circadian rhythm,” says Johns Hopkins sleep expert Laura Sterni, M.D. Read more ›

Why Teens Should Start Developing Grit (And How To Build It)

What does the checklist for your teenager’s next few years of high school look like? Chances are it includes good grades, solid SAT or ACT scores, positive social experiences, and rewarding extracurriculars.

But what if that checklist didn’t guarantee your teenager’s success beyond perhaps getting into college? In fact, what if the checklist that perhaps most guaranteed your teenager would grow into a thriving adult looked more like this: Develop grit. Read more ›

Book: The Parent Compass

Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. Read more ›

Guiding Teens Towards Finding Purpose in Life

Teens often feel pressured to set goals and choose the next steps in their education or career, all before graduating from high school. As caring adults, we need to support and guide our teens as they attempt to answer these difficult questions about next steps. Read more ›

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