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DBT Skills Teen Therapy Group
In this weekly group, teens will learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication.
DBT is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.
Who is this for?
High school age teens struggling with emotion regulation issues, past history of self injurious behavior and/or suicidal ideation. Participants must be seeing a regular outpatient therapist outside of group and be located in the state of California during group sessions.
One session/week on a recurring weekday. Families must commit to 8 weeks minimum. Currently offering:
Wednesdays at 5pm, In person at CHC Palo Alto
Thursday at 4pm, In person at CHC Palo Alto
$1140 for 8 weeks of 1.5 hour sessions; financial assistance available.