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ADD/ADHD Parenting Tips

adhdLife with a child with ADD/ADHD can be frustrating and overwhelming, but as a parent there is a lot you can do to help control and reduce the symptoms. You can help your child overcome daily challenges, channel his or her energy into positive arenas, and bring greater calm to your family. The earlier and more consistently you address your child’s problems, the greater chance they have for success in life.

Children with ADD/ADHD generally have deficits in executive function: the ability to think and plan ahead, organize, control impulses, and complete tasks. That means you need to take over as the executive, providing extra guidance while your child gradually acquires executive skills of his or her own.

Although the symptoms of ADD/ADHD can be nothing short of exasperating, it’s important to remember that the child with ADD/ADHD who is ignoring, annoying, or embarrassing you is not acting willfully. Kids with ADD/ADHD want to sit quietly; they want to make their rooms tidy and organized; they want to do everything their parent says to do—but they don’t know how to make these things happen.

Having ADD/ADHD can be just as frustrating as dealing with someone who has it. If you keep this in mind, it will be a lot easier to respond to you child in positive, supportive ways. With patience, compassion, and plenty of support, you can manage childhood ADHD while enjoying a stable, happy home.

ADD/ADHD and the family

Before you can successfully parent a child with ADD/ADHD, it’s essential to understand the impact of your child’s symptoms on the family as a whole. Children with ADD/ADHD exhibit a slew of behaviors that can disrupt family life:

  • They often don’t “hear” parental instructions, so they don’t obey them.
  • They’re disorganized and easily distracted, keeping other family members waiting.
  • They start projects and forget to finish them—let alone clean up after them.
  • Children with impulsivity issues often interrupt conversations and demand attention at inappropriate times.
  • They might speak before they think, saying tactless or embarrassing things.
  • It’s often difficult to get them to bed and to sleep.
  • Hyperactive children may tear around the house or even do things that put them in physical danger.

The impact of ADD/ADHD on siblings

Because of these behaviors, siblings of children with ADD/ADHD face a number of challenges:

  • Their needs often get less attention than those of the child with ADD/ADHD.
  • They may be rebuked more sharply when they err, and their successes may be less celebrated or taken for granted.
  • They may be enlisted as assistant parents—and blamed if the sibling with ADD/ADHD misbehaves under their supervision.
  • As a result, siblings may find their love for a brother or sister with ADD/ADHD mixed with jealousy and resentment.

The impact of ADD/ADHD on parents

And, of course, having a child with ADD/ADHD affects parents in many ways:

  • The demands of a child with ADD/ADHD can be physically exhausting.
  • The need to monitor the child’s activities and actions can be psychologically exhausting.
  • The child’s inability to “listen” is frustrating.
  • The child’s behaviors, and your knowledge of their consequences, can make you anxious and stressed.
  • If there’s a basic difference between your personality and that of your child with ADD/ADHD, you may find your child’s behaviors especially difficult to accept.
  • Frustration can lead to anger—and guilt about being angry at your child.

In order to meet the challenges of raising a child with ADD/ADHD, you must to be able to master a combination of compassion and consistency. Living in a home that provides both love and structure is the best thing for a child or teenager who is learning to manage ADD/ADHD.

Read the full article about ADD/ADHD, which includes invaluable parenting tips, on the Helpguide.org website.

Source: Helpguide.org | ADHD Parenting Tips, https://www.helpguide.org/articles/add-adhd/when-your-child-has-attention-deficit-disorder-adhd.htm | © Helpguide.org.  All rights reserved. Helpguide.org is a trusted non-profit guide to mental health and well-being.

Do you have concerns about your child? Care Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call or email a CHC Care Coordinator at 650.688.3625 or careteam@chconline.org

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