Being a Parent to a Young Adult
Typically, teens leave the nest for college or a job and set up their own household, gradually becoming more skilled at managing finances, healthcare, academics, employment, relationships and transportation; in other words, they build their own lives as adults. Read more >>
Sleep 101: Why Sleep Is So Important to Your Health
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches Read more >>
Guide to Being an Ally to Transgender and Nonbinary Young People [downloadable]
This introductory educational resource from The Trevor Project covers topics and best practices on how to support transgender and nonbinary young people. Read more >>
The Problem with Overcoming: Learning to Value Your Differences – Voices of Compassion Podcast
People with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, push through, fix and succeed. These messages of normalization can lead to shame, a desire to hide our true selves, Read more >>
This tool provides a framework for interacting with neurodiverse individuals in the workplace in ways that are respectful, inclusive, and welcoming. Read more >>
Living With Anxiety: Tips for Managing Your Own Anxiety
Everything on this list has the potential to lift your mood and get you back on track. Read more >>
Gen Z Mental Health: The Impact of Tech and Social Media
A McKinsey Health Institute (MHI) survey finds that Gen Z’s social media engagement can feel negative but can also help with finding mental health support and connectivity. Read more >>
Does Cognitive Behavioral Therapy Work for ADHD?
The challenges of living with attention-deficit hyperactivity disorder (ADHD) aren’t just limited to kids. The condition often lasts into adulthood, where working professionals and sometimes parents have to contend with symptoms that make it difficult to stay organized, focus, and Read more >>
DBT: Acceptance and Change – Voices of Compassion Podcast
Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on Read more >>
DBT Skills: The Go-To Treatment for ADD?
Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Read more >>
