Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It
Today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point Read more >>
The Dangers of Putting Too Much Pressure on Kids
Most parents want their children to be the best they can be. However, some caregivers put too much pressure on their kids. Being under such intense pressure can have serious consequences, ranging from mental health problems to lowered self-esteem. Every Read more >>
Understanding Occupational Therapy: Helping Your Child Thrive at Home and Beyond
Parents want to support their children’s growth and development in every way possible. When children have challenges in self-regulation or sensory processing, it can be hard for parents to know how to help. One approach that can make a big Read more >>
Positive Parenting Tips: Middle Childhood (9–11 years old)
Positive parenting during the later middle childhood years, ages 9 to 11, is essential for helping children build confidence, resilience, and strong values as they prepare for adolescence. With empathy, structure, and open communication, parents can foster emotional growth, support Read more >>
Positive Parenting Tips: Middle Childhood (6–8 years old)
As children begin school and navigate more complex social environments, they benefit greatly from consistent support, clear expectations, and encouragement at home. This stage is an opportunity for parents to strengthen communication, model problem-solving skills, and guide children toward healthy Read more >>
Improve Communications with Your Neurodiverse Child [downloadable]
Whether a child is autistic, has ADHD, or navigates the world with other neurodevelopmental differences, their communication styles may not always match typical expectations. This article explores practical, respectful ways to start conversations with neurodiverse kids—focusing on curiosity, patience, and Read more >>
Building Resilience — Guidance for Parents and Caregivers [presentation]
Raising resilient kids isn’t about shielding them from stress — it’s about equipping them to handle life’s curve balls with confidence and care. In this warm and insightful talk, CHC Child and Adolescent Therapist, Abby Havlik, shares practical, research-backed strategies Read more >>
Navigating Stress: Supporting LGBTQIA+ Kids Through Mental Health Challenges
Growing up is a complex journey for everyone, and for LGBTQIA+ kids and teens, the path can be especially tricky. From navigating identity to facing social stigma, LGBTQIA+ youth often encounter unique challenges and stressors that can impact their mental health. Read more >>
Digital Wellness: Finding Balance in A Connected World – Voices of Compassion Podcast
In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, Read more >>
Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one “right” way of thinking, learning, and behaving, and differences are not viewed as deficits. The word neurodiversity refers Read more >>
