Letting Go of Perfectionism – Voices of Compassion Podcast
It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect— in school, with their bodies, and even their hobbies. In this new episode of Voices Read more >>
Youth Risk Behavior Survey Data Summary & Trends Report: 2013–2023 [downloadable]
The Youth Risk Behavior Survey Data Summary & Trends Report: 2013–2023 tells an important story about adolescent health and well-being. The report describes recent Youth Risk Behavior Survey (YRBS) data and trends on adolescent behaviors and experiences in key areas. Read more >>
Youth Mental Health Is Declining. School-Based Supports Can Help
Youth mental health has steadily declined in the years prior to and following the COVID-19 pandemic. Among the worst affected? Pre-teen boys and teenage girls, according to the August 2024 report, “A Nation’s Children At Risk,” published by the Center for Read more >>
Perfectionism: How to Help Your Child Avoid the Pitfalls
Every parent wants their child to be successful in life. But young people sometimes set excessively high standards for themselves. If something they do isn’t flawless, they may become overly self-critical. Their pursuit of perfection can become unhealthy and actually Read more >>
The Power of Validation – Voices of Compassion Podcast
In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really Read more >>
Tips for Teens: Get a Strong Start to the School Year
Starting a new school year can be an exciting yet overwhelming time. With new classes, responsibilities, and social dynamics, it’s important to begin on the right foot. By setting clear goals, establishing a solid routine, staying organized, and getting involved Read more >>
When “I’m Fine” Means Something Different
“How are you doing?” It’s a common question; one that we often ask out of habit without really expecting someone to answer in a deep way. If a friend tells you they’re fine, that might be the end of the Read more >>
Supporting Children and Teens Through the Upcoming Presidential Election
As the 2024 presidential election approaches, political talk is everywhere—on TV, social media, bumper stickers, at the dinner table, in classrooms, and in the background of everyday conversations. If you think your kids aren’t paying attention, think again. Read more >>
Validation – What It Is and Why It’s Important
Validation is the communication that someone’s experience, thoughts, emotions, and behaviors make sense, even if we don’t agree with it. Read more >>
Teen Not Talking? Here’s How to Break the Silence
Talking to teenagers is difficult for many reasons. Not every conversation is going to be big. But little talks and a lot of short moments can add up to big benefits for your kid’s social and emotional health. Read more >>
