Levels of Care in Mental Health Treatment
Mental health challenges are common in childhood and impact many kids, teens, and families. In fact, the CDC found that about 1 in 7 children between the ages of 3 and 17 had a diagnosed mental or behavioral health condition Read more >>
Being Neurodiverse in a Neurotypical World – Voices of Compassion Podcast
Join us for this podcast episode as we explore the experience of neurodivergent individuals navigating a world designed for neurotypical minds. In this conversation with CHC experts, Melanie Hsu, PhD, Clinical Director and licensed psychologist and Marjan Ebadi, PhD, licensed Read more >>
Is it Really Autism or Something Else? – Voices of Compassion Podcast
Autism diagnoses have increased in the last several years. Why is that? Join us as we explore the nuanced world of neurodevelopmental disorders and how several conditions can present with symptoms that mimic autism spectrum disorder. Our CHC expert licensed Read more >>
Cultivating Calm: Distress Tolerance for Parents – Voices of Compassion Podcast
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing Read more >>
Autism spectrum disorder (ASD) has a diverse array of markers and traits. So much so that every individual on the autism spectrum experiences a variety of symptoms different to the next person and many ASD symptoms can be found in Read more >>
Conditions That May Look Like Autism, but Aren’t
A few decades ago, most people had never heard of autism. Now, you probably hear about it regularly. Autism is short for autism spectrum disorder (ASD). It’s a group of neurodevelopment (or brain pathway) disorders that cause behavior and communication Read more >>
Living with Chronic Illness – Voices of Compassion Podcast
Living with a chronic illness isn’t just about medical care—it’s about daily management, not a cure. In this episode we talk with CHC experts Tracy Cavaligos, PhD, licensed psychologist and Caroline Gillenson, MS, Clinical Psychology Doctoral intern as we explore Read more >>
6 Cognitive Distortions That Fuel Anxiety in ADHD Brains
Cognitive distortions are biased, irrational, and often automatic thoughts that trigger and amplify anxiety and negative thinking. These unhelpful thought patterns matter because our thoughts, feelings, and behaviors are all linked. When you view events, situations, and yourself through a Read more >>
Talking with Teens About Consent – Voices of Compassion Podcast
Talking with teens about consent can feel awkward, but it’s a critical conversation for their safety and well-being. In this episode, we talk about consent with CHC psychologist and Director of Clinical Training, Dr. Carlina Wheeler. Join us for this Read more >>
10 Strategies to Talk with Teens About Sex
It’s important to make sure young people learn not only the correct facts about sexuality, but also how to make healthy and safer decisions about sex. Research shows that parents who talk openly about sexuality to their children have more Read more >>
