Young Adult

These 7 Habits Can Cut the Risk of Depression In Half

If an ounce of prevention is worth a pound of cure, here’s a strategy that may help boost your mental health: Spend the next week observing your daily habits. Read more >>

Flipping the Script on ADHD: Find Your Strength in the Workplace and Dispel the Myths Along Your Path

If you have ADHD, you’ve probably been told to look for a job that will accommodate your ADHD weaknesses. Many people have found careers they love that are different than those said to be “right” for someone with ADHD. You’re Read more >>

Embracing My ADHD – Voices of Compassion Podcast

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen now for an insightful conversation with Ross Loofbourrow, a millennial who not only lives with ADHD Read more >>

I’m an Adult—How Do I Get Diagnosed With ADHD?

If you think you might have ADHD (Attention-Deficit/Hyperactivity Disorder) as an adult, here’s what you can do. Read more >>

Adult ADHD: Tips and Tools to Improve Your Memory

If you have ADHD, you may struggle to stay focused during conversations. Retaining information given auditorily is difficult for everyone, but especially difficult for someone with ADHD. To help adults with ADHD pay attention and retain information from conversations or Read more >>

Resilience: Build Skills to Endure Hardship

Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically. However, resilience isn’t about putting up with Read more >>

Building Relationships Is Key for First-Year College Students

What’s the best advice you can give to a new college student? Connections are everything. Research for decades has shown that the relationships students cultivate in college – with professors, staff and fellow students – are key to success. Read more >>

The Problem with Overcoming: Learning to Value Your Differences – Voices of Compassion Podcast

People with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, push through, fix and succeed. These messages of normalization can lead to shame, a desire to hide our true selves, Read more >>

Learning to Embrace Autism

This tool provides a framework for interacting with neurodiverse individuals in the workplace in ways that are respectful, inclusive, and welcoming. Read more >>

Does Cognitive Behavioral Therapy Work for ADHD?

The challenges of living with attention-deficit hyperactivity disorder (ADHD) aren’t just limited to kids. The condition often lasts into adulthood, where working professionals and sometimes parents have to contend with symptoms that make it difficult to stay organized, focus, and Read more >>

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