In our work with teenagers, we’ve learned that teens respond better to adults who choose to be companions on the grief journey rather than direct it. We have also discovered that adult companions need to be aware of their own Read more >>
In our work with teenagers, we’ve learned that teens respond better to adults who choose to be companions on the grief journey rather than direct it. We have also discovered that adult companions need to be aware of their own Read more >>
You may feel unsure of how to support a teen who is grieving. Here are some ideas that may help. Read more >>
Teen Mental Health: Resources for Parents & Caregivers
Adolescence is a time of significant change and growth, marked by unique emotional, social, and psychological challenges. As a parent or caregiver, you can play a vital role in nurturing your teen’s mental wellness. Whether you’re seeking guidance on how Read more >>
Resources for Talking to Young People About Mental Health and Suicide
As a parent or caregiver, you play a pivotal role in your teen’s life—not just in providing care and support but also in guiding them through difficult conversations and emotional challenges. Talking about suicide openly and compassionately can help break Read more >>
Navigating Divorce with Your Children – Voices of Compassion Podcast
Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering Read more >>
Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. Read more >>
It is common to experience negative thoughts day to day, but when these thought patterns, also known as cognitive distortions, are persistent, they can interfere with your daily life and contribute to mental health conditions such as depression and anxiety. Read more >>
Existential Angst in Youth – Voices of Compassion Podcast
Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In Read more >>
Four Ways to Cope With Existential Dread
Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments. While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled Read more >>
10 Tips to Help Your Child After a Breakup or Divorce
Divorce can end some unhappy, unhealthy unions, and in the end, can become the best solution for a struggling family. But if you’re a parent going through it, you’re probably thinking about more than just yourself. If you stay up Read more >>