Mental Health & Wellness

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Modeling Assertiveness with Students

Assertive communication is a hard skill to learn. Our culture tends to reward aggression. Putdowns are framed as humor in cartoons and sitcoms, and the internet can be a platform for bullying. It’s hard to find examples of assertiveness in Read more >>

Helping Strangers May Help Teens’ Self-Esteem

A study published in December in the Journal of Adolescence, suggests that altruistic behaviors, including large and small acts of kindness, may raise teens’ feelings of self-worth. However, not all helping behaviors are the same. The researchers found that adolescents Read more >>

The Long-Term Effects of Childhood Trauma

Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse. And this early adversity, if experienced in high enough doses, “literally gets under our skin, changing people Read more >>

Human Rights Campaign [web resource]

Human Rights Campaign (HRC) advocates for LGBTQ equality and educates the public about LGBTQ issues. Being supported at home, in school and in the community is important for all children and youth – especially lesbian, gay, bisexual, transgender and questioning/queer Read more >>

How to Teach Frustration Tolerance to Kids

Many young children struggle with frustration tolerance. Anger and frustration are powerful emotions, and children’s reactions can be intense in the moment. As adults, we know when our anger buttons are pushed. We know what we need to do to Read more >>

The Most Wonderful Time of the Year?

It’s hard to escape it: Christmas tunes on every radio station, snowflake cups at Starbucks, pine trees atop every other SUV. “It’s the hap-happiest season of all,” right? Not necessarily. For many, the holidays amplify insecurities, social anxiety, financial stress, Read more >>