Drs. Brock and Fernette Eide use their backgrounds in neurology and education to debunk the standard deficit-based approach to dyslexia. People typically define “dyslexia” as a reading and spelling disorder. Read more >>
Drs. Brock and Fernette Eide use their backgrounds in neurology and education to debunk the standard deficit-based approach to dyslexia. People typically define “dyslexia” as a reading and spelling disorder. Read more >>
Living With Anxiety: Tips for Managing Your Own Anxiety
Everything on this list has the potential to lift your mood and get you back on track. Read more >>
Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way
While social media can offer numerous benefits, it’s important to be aware of its potential downsides. From feelings of inadequacy stemming from comparisons to cyberbullying and information overload, the digital realm can present challenges to mental health. This guide aims Read more >>
Gen Z Mental Health: The Impact of Tech and Social Media
A McKinsey Health Institute (MHI) survey finds that Gen Z’s social media engagement can feel negative but can also help with finding mental health support and connectivity. Read more >>
The Truth About Teens, Social Media and the Mental Health Crisis
Back in 2017, psychologist Jean Twenge set off a firestorm in the field of psychology. Twenge warned of a mental health crisis on the horizon. Rates of depression, anxiety and loneliness were rising. And she had a hypothesis for the Read more >>
Decoding Boys: New Science Behind the Subtle Art of Raising Sons
As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they Read more >>
How Does ADHD Medication Work? Your First Questions Answered.
How does ADHD medication work, anyway? Here are straightforward answers. Read more >>
Tip Sheet on Social Media Use and Mental Health [downloadable]
This resource discusses the benefits of social media and provides tips on how to use social media in to support your mental health. Read more >>
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these Read more >>
What to Do If Your Teen Refuses to Go to Counseling
Some teens are happy to go to therapy. They enjoy talking to an objective adult who can assist with some of their problems. But not all teens are on board with therapy, and convincing a reluctant teen to go to Read more >>