Feeling blah? Science shows you can boost happiness by taking time for small moments of delight. Scientists are learning that our feelings aren’t hard-wired — emotions are created by our brains in response to what we’re experiencing now and what we’ve felt in the past. Read more ›
Resources Tagged With: stress
MentalHealthLiteracy.org is non profit organization that creates educational, training, and clinical care materials and programs designed for use in schools and care settings to promote mental health literacy, clinical care capacity, self-care and psychoeducation, and evaluation of existing programs and interventions.
Mental health information (products and training programs) are designed to address the needs of youth ages 12 to 25 years, families, educators, health providers, policy makers and others. Read more ›
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.
But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Read more ›
After relentless months of social distancing, online schooling and other restrictions, many kids are feeling the pandemic’s toll or facing new challenges navigating reentry. Read more ›
In recent weeks, governors, mayors and superintendents have discussed plans to reopen schools and get “back to normal” in the fall.
For schools, seeking a return to normalcy is only natural, but it may actually be counterproductive. Students coming back through our doors in the fall will be carrying the stress, anxiety and trauma of the past year.