Resources Tagged With: stress
Communities touting the best-ranked schools are often the most in-demand among families. But this competitive environment can come at a psychological cost to those attending them. Read more ›
Did you know that 1 in 5 youth and young adults lives with a mental health condition? The Student Guide to Mental Health Fact Sheet from the National Alliance on Mental Illness (NAMI) lists the common warning signs that something is amiss and explains the steps to take if you are worried. Read more ›
In our communities, everyone depends on each another in so many ways. And, while it might not always seem like it at first, people’s lives are connected by threads that hold us all together. These threads grow stronger when we take on difficult challenges in our lives, such as dealing with the effects of trauma. Read more ›
Talking to your friend about mental health can be scary – but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Read more ›
This fact sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help. Read more ›
High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.
Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more ›