Welcome to the CHC Resource Library


We are here to support you at each step along your journey as it changes from day to day.

Find resources you can trust. Our free content is curated and vetted from a broad range of sources, including our own expert content. We connect you to the help you need with our broad range of CHC experts and services in mental health and learning.

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Suggested Keywords: anxietyADHDcoping strategies

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Our Areas of Excellence

CHC provides life-changing services for learning differences and mental health for children, teens and young adults. Our areas of excellence are Anxiety & Depression, ADHD, Learning Differences, and Autism.

ADHD

Anxiety & Depression

Autism

Learning Differences

Featured Resource

Executive Functioning

Executive functioning refers to essential cognitive skills like planning, organizing, and decision-making. Mastering executive functioning helps individuals achieve success in their personal and professional lives by improving their ability to tackle tasks effectively and adapt to challenges.

More Topics

CHC offers more than just our areas of excellence. Browse collections of curated resources on topics that matter to you.

Most Recent Resources

What does it feel like to be a teenager today? In this special Voices of Compassion episode, CHC's Teen Leadership Collaborative takes the mic to share an honest, unfiltered look at the challenges young people are navigating right now. From academic pressure and social media to friendships, anxiety, and the struggle to ask for help, these student leaders offer powerful insights into what it's really like growing up in today's world. Representing youth organizations across the Bay Area, the panel discusses how achievement culture impacts mental health, why some students' struggles go unnoticed, how social media shapes self-worth and connection, and what schools, families, and communities can do to better support young people. Moderated by Natalie Tamburello, Community Engagement Manager at CHC, and introduced by CHC’s CEO Dr. Ryan Eisenberg, this conversation offers a rare opportunity to hear directly from teens about what they need most from the adults in their lives.
What does it actually feel like to watch your child become more fully themselves – and realize that your child’s journey may ask you to grow alongside them? We sit down with parent and REEL co-founder, Callie Turk, a mom who gets it in her bones. She's not a researcher or a clinician. She's a parent who has lived it – the sleepless nights, the fear of getting it wrong, and the profound, unexpected joy of watching her daughter thrive. She opens up about raising her transgender daughter: what the early days really looked like, how her own assumptions were quietly dismantled, and what she wishes someone had told her when her family was just finding its footing. She talks honestly about the moments that changed her, and why creating a family atmosphere where her daughter feels completely safe and seen has become such a meaningful part of her life. This is a conversation about love in action – messy, learning, fiercely committed love. It's also about finding your people, setting aside the noise, and trusting your kid. If you're a parent trying to figure out how to show up for your child, or if you've ever felt alone on this road – this one's for you.

In public, I’m an outgoing perfectionist. But at home, I’m shut away. I hide in my room behind locked doors, tapping furiously on my keyboard or curling myself into a ball on the fluffy carpet floors, sleeping. I refuse to… Read more >>

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With over 70 years of experience helping kids, teens, young adults and families navigate some of life’s difficult challenges, CHC provides comprehensive and integrated mental health and learning services to support their promise and potential.

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