Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
Diversity, Equity & Inclusion Resource Center for Families & Educators
Learn More

CHC Expert Blog

The Pandemic Portal

written by Liza Bennigson, Associate Director of Marketing and Communications

“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next.”

-Arundhati Roy

On March 13, 2020, it arrived. We knew it was coming, but still our collective hearts sank. Read more ›

How to Be a Role Model for Our Kids (When We’re Tired and Tapped Out)

written by Liza Bennigson, Associate Director of Marketing and Communications

Some days, just getting out of bed and making a cup of coffee can feel like an accomplishment. It’s all we can do to get the kids logged on to their class Zoom calls and ourselves to our first meeting on time. Bonus points for getting dressed (from the waist up), and if the whole family’s teeth are brushed? Well, it’s hard to hold back a fist pump.

And then it hits us, like the first, sharp jolt of an earthquake. It may come out of nowhere or be triggered by a news alert or the smell of smoke. The reminder that things are still not OK. Read more ›

Back-to-School Blues 5: How to Take Care of Yourself (When You’re Too Busy Taking Care of Everyone Else)

written by Liza Bennigson, Associate Director of Marketing and Communications

Our final theme in the Back-to-School Blues series, how to take care of yourself (when you’re too busy taking care of everyone else), is arguably the most important. We all know that if the primary caregiver isn’t doing OK then no one is. But there is still so much laundry to get done and so many things we’d rather do than meditate. Read more ›

Back-to-School Blues 4: How to Find Joy (Amidst the Mayhem)

written by Liza Bennigson, Associate Director of Marketing and Communications

Theme four in our Back-to-School Blues series, how to find joy (amidst the mayhem), reminds us of what’s important in life and that it’s OK to eat cake for breakfast. (OK, I just made that last part up). Read more ›

Back-to-School Blues 3: How to Stay Balanced (When Your Head Is Spinning)

written by Liza Bennigson, Associate Director of Marketing and Communications

Theme three in our Back-to-School Blues series, how to stay balanced (when your head is spinning), is a lot harder than it sounds, and requires compassion and grace that may be in short-supply these days. Fortunately, our CHC experts are here to help! Read more ›

Back-to-School Blues 2: How to Empower Your Kids (to Control Their Own Distance Learning Destiny)

written by Liza Bennigson, Associate Director of Marketing and Communications

Theme two in our Back-to-School Blues series, how to empower your kids (to control their own distance learning destiny), tackles a concept that requires a bit of patience on the front-end for benefits that will last a lifetime. Read more ›

Back-to-School Blues 1: How to Set Up Your “Homeschool” (for Success)

written by Liza Bennigson, Associate Director of Marketing and Communications

Last year, on the first day of school, I could practically hear George Michael’s “Freedom” playing in my head; a welcome soundtrack as I bounded up the hill to a friend’s house for celebratory mimosas.

This year, after a summer of no camps, trips to grandma’s or childcare, Pink’s “Leave Me Alone” feels more apropos. I adore my kids with every ounce of my being but this togetherness is getting out of hand. Read more ›

The Future of Therapy?

Written by Ramsey Khasho, PsyD

I’ve lost count of the number of days we’ve been sheltering-in-place. I can barely keep track of what month it is. All I know is that this feels LONG. And isolating. And seemingly never-ending. Read more ›

The Clinician’s Couch: a Thing of the Past?

written by Liza Bennigson, Associate Director of Marketing and Communications

In early March, as surreal rumors of a shelter-in-place order for the Bay Area began to percolate, CHC immediately began transitioning to a remote-first model of care for kids, teens and young adults.

Thanks to a HIPAA compliant healthcare platform on Zoom, the nonprofit mental health agency could continue to deliver best-in-class education and mental health services during shelter-in-place, with the level of trust and expertise the community has counted on for nearly 70 years. Read more ›

Nobody’s Free Until Everybody’s Free

Written by Ramsey Khasho, PsyD

Day 90.

I’m not in my garage anymore. I’m out in the world again. But it’s an entirely different world than the one I left. Read more ›

1 2 3 6