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College & Young Adulthood

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The ADHD Iceberg [downloadable]

The ADHD Iceberg helps us look beyond the surface to better understand the emotional, social, and sensory struggles that aren’t always visible. The ADHD Iceberg graphic below illustrates how much of a person’s ADHD experience lies beneath the surface. Among Read more >>

Managing Difficult Emotions

It is important to identify and respond to difficult emotions for our own personal growth, relationships, and overall health and well-being. Learn to identify and cope with some of the most common but difficult emotions and get resources for support. Read more >>

Reframing Unhelpful Thoughts

It’s natural to feel worried every now and again, but our anxious thoughts can sometimes be unhelpful. It can be beneficial to step back, examine the evidence for your thoughts and explore other ways of looking at the situation. The Read more >>

ADHD Diagnoses Are Growing. What’s Going On?

In some parts of the world, record numbers of people are being diagnosed with attention deficit hyperactivity disorder (ADHD). In the United States, for example, government researchers last year reported that more than 11% of children had received an ADHD Read more >>

Youth Under Pressure – Voices of Compassion Podcast

Today’s teens face unprecedented pressure to excel academically, socially, and in extracurricular activities, contributing to rising rates of stress and mental health challenges among young people. This pressure stems from competitive college admissions, social media comparison culture, peers and unrealistic Read more >>

Holiday Staffing and Help Resources

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Holiday Staffing and Help Resources