Understanding Anxiety: What is Typical and What Is Not – Voices of Compassion Podcast
Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast Read more >>
Helping Teens Weather the Blow of College Rejection Letters
If you have a senior in high school, you probably know that the last of the college-admissions decisions for the class of 2022 will land in the coming days. Maybe your teen got into their dream school. If that’s the Read more >>
How to Help Teens Put Less Pressure on Themselves
This is a really tough time for teens. I know what you’re thinking—the teen years have always been tough. Youth mental health is in crisis. What’s been going on? Read more >>
Parents Who Raise Resilient, Socially Intelligent Kids Do These 5 Things
Kids, especially teens and tweens, sometimes need validation that what they are thinking and feeling is normal and okay. In fact, psychologists believe that validation is one of the most powerful parenting tools, and yet it is often left out Read more >>
Giving Up On A Perfect Recovery Actually Helped Me Heal From My Eating Disorder
More than a decade of my life, from my early teens to early 20s, was largely defined by my obsessive food and body rituals. I counted calories so closely that I eventually stopped needing to track them, running a list Read more >>
When Not Paying Attention in Class Isn’t What It Seems
High school junior Nick Belsaguy pulled a lot of all-nighters in December. He was in his backyard woodshop, crafting laser-engraved cutting boards until 4 a.m. “(Woodworking) lets me go from the start of ideas in my mind then to a Read more >>
Parenting: Weathering the Storm – Voices of Compassion Podcast
Parenting is really an art — of balancing being there with letting go. Can your children navigate the world on their own? Will they ever stop needing you and will you ever stop worrying about them? Don’t miss today’s podcast Read more >>
10 Tips for Building Resilience in Children and Teens
We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts, challenges, and traumas many children face. Children can be asked to deal with problems ranging from adapting to a new classroom Read more >>
The Teen Brain: What Are They Thinking? – Voices of Compassion Podcast
Our brains develop from the back to the front. The prefrontal cortex — important for impulse control, managing emotions, planning, organization and finishing tasks — is the last to develop, and is not fully mature until our mid-twenties. How does Read more >>
How Does the Teenage Brain Make Decisions?
Teenagers often make risky choices that appear absurd in the eyes of their parents. But neuroscientist Adriana Galván says these decisions are critical for adolescent brain development. A Professor of Psychology at the University of California, Los Angeles, Adriana Galván’s Read more >>
