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Understanding Anxiety: What is Typical and What Is Not – Voices of Compassion Podcast

Episode 26,

Show Notes

Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast episode, CHC experts Jessica Shankman, MA, Doctoral Psychology Intern, and Christa Johnson, PsyD, Licensed Clinical Psychologist help us understand what’s normal and when to worry. Don’t miss this important conversation, covering everything from the differences between stress and anxiety, warning signs and behaviors, the mental health impacts of the pandemic and how to know when to seek help.

RESOURCES

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From CHC’s Resource Library:

Articles:

Understanding Anxious Feelings

Kids and Anxiety: What’s Normal and When to Seek Help

What Does Childhood Anxiety Look Like? Probably Not What You Think.

6 Types of Anxiety that Can Affect Children

Anxiety Disorders

Anxiety and Depression in Children: Get the Facts

Facts and Statistics About Anxiety Disorders

Web resource with videos and handouts:

Related Podcast Episodes:

When Young Children Are Anxious

Anxious Kids? How Parents Can Help