High School

Anxiety and the Twice-Exceptional Child [presentation]

Students who are twice-exceptional have unique challenges. They often experience anxiety as a result of some of those challenges. Read more >>

DBT Can Help Traumatized, Suicidal Youth Manage Emotions

Children who are suicidal and victims of trauma, especially those with PTSD, pose an especially difficult challenge for psychiatrists. Trauma, suicidality, and self-harm often present together, and they might heighten the risk of treatment. Read more >>

A 4-Step Process for Building Student Resilience

Coping skills are a powerful way for all students to build resilience, self-awareness, and self-regulatory skills as they face the stressors of life. Learning how to positively cope empowers them to be self-reflective and take responsibility for their actions. Michele Read more >>

Do We Need an Antidote to Perfectionism?

According to a spate of recent reports, perfectionism is on the rise, especially among young people. This is a very bad thing – perfectionism is linked to anxiety, depression and many other problems – but the silver lining is that Read more >>

Suicide Prevention: Self-Care Tips

A common misconception about suicide is that suicidal thoughts are uncommon and suicidal attempts signal that a person cannot be helped. This simply is not true. Read more >>

Just a Thought: Teens’ Reflections on Anxiety and Depression

In this panel discussion moderated by CHC’s Senior Engagement Manager for Community Connections, Christine Wang, teens share their thoughts and perspectives about anxiety and mental health. The discussion is followed by a Q & A session with the teen panelists. Read more >>

Why Is My Teen Always Tired? Nutritional Strategies for Improving Mood, Energy and Academics [downloadable]

Does your teen always seem to be tired? Learn about the nutritional causes for low energy and fatigue in adolescents. Read more >>

Stop Running (and other holiday tips for you and your teen)

written by Jenna Borrelli, LCSW, CHC We are a society obsessed with running, and by running I don’t mean the physical activity of running, I mean running from one thing to the next, filling up our lives with countless activities, Read more >>

Many Ways to Be a Girl, but One Way to Be a Boy: The New Gender Rules

Girls have been told they can be anything they want to be, and it shows. They are seizing opportunities closed to previous generations — in science, math, sports and leadership. But they’re also getting another message: What they look like Read more >>

The National Child Traumatic Stress Network [web resource]

The National Child Traumatic Stress Network (NCTSN) was created by Congress in 2000 as part of the Children’s Health Act to raise the standard of care and increase access to services for children and families who experience or witness traumatic Read more >>

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