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Ask an Expert: Teaching Self-Compassion to Kids [video]

Research indicates that self-compassion is associated with greater emotional resilience, higher self-confidence, more caring behavior, and less reactive anger.

In this Ask An Expert session, Tony Cepeda, LMFT (Clinical Program Manager at CHC) and Adelyn Cohen, MS (Doctoral Psychology Intern at CHC) discuss strategies for teaching your kids how to build resilience through self-compassion.

Watch the video:

Community Education Session, March 16, 2021

View the slides:

 

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