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Building Resilience – Voices of Compassion Podcast

Episode 19,

Show Notes

One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. It’s important to let our kids make mistakes and be there on the sidelines to encourage, rather than fix it for them. Learn more in our conversation today with experts from CHC’s Catherine T. Harvey Center for Clinical Services, Patrice Crisostomo, PhD, Clinical Program Manager and Psychologist, and Sarah Taylor, MS, Doctoral Psychology Intern.

RESOURCES

Learn about CHC’s Catherine T. Harvey Center for Clinical Services

Learn about CHC’s Evaluations

From CHC’s Resource Library

Articles

Early Childhood — The Impact of the Early Years

10 Tips for Building Resilience in Children and Teens

How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience

A 4-Step Process for Building Student Resilience

Resilience Booster: Parent Tip Tool

Nurture Your Resilience

Resources curated by experts from CHC’s Catherine T. Harvey Center for Clinical Services:

Digital Tools for Mental Health