How Does Dialectical Behavior Therapy Work?
Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>
Depression: Conversation Starters
Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. Use these tips to start talking. Show you care. Offer to help. Ask Read more >>
How Schools Can Help with Teen Mental Health
Under the direction of Dr. Ramsey Khasho, CHC staff members and other expert contributors provide answers to questions about the serious issue of teen anxiety and depression in our community. Read more >>
Parent’s Guide to Helping Teens With Depression
Teenage depression isn’t just bad moods and the occasional melancholy—it’s a serious problem that impacts every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as Read more >>
