Surviving (and Enjoying) Winter: A Student Shares Stress-Relief Tips
Wintertime can be difficult for mental health, particularly for those living in cold climates with less sun. My name is Brynne, and I’m a member of CHC’s Teen Collaborative and a guest contributor to CHC’s blog. In association with Challenge Read more >>
An Open Letter to Teens and Young Adults on Mental Health & Suicide
We won’t sugarcoat things. Starting school and moving through this stage of life can bring changes, emotions, and situations that sometimes feel challenging. You’re dealing with: You’re also figuring out you: who you are, where you fit, who you Read more >>
Cultivating Calm: Distress Tolerance for Parents – Voices of Compassion Podcast
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing Read more >>
When “I’m Fine” Means Something Different
“How are you doing?” It’s a common question; one that we often ask out of habit without really expecting someone to answer in a deep way. If a friend tells you they’re fine, that might be the end of the Read more >>
Action Steps for Helping Someone in Emotional Pain [downloadable]
Suicide is a major public health concern and a leading cause of death in the United States. Suicide affects people of all ages, genders, races, and ethnicities. Suicide is complicated and tragic, but it can be preventable. Knowing the warning Read more >>
How to Help Someone with Anxiety
It’s distressing to watch a loved one experience panic attacks and face anxiety every day, but there are things you can do to help. It starts with recognizing the signs of excessive worry and understanding the best ways to support Read more >>
Talk About Mental Health: For Young People Looking for Help
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were 24 years old. Read more >>
My Life is Worth Living™ is the first animated series that models the human connection shown to be protective against suicide. The series tells stories of characters who face some of the most difficult issues that young people deal with Read more >>
Anxious Kids? How Parents Can Help – Voices of Compassion Podcast
The share of Americans reporting symptoms of anxiety disorder, depressive disorder, or both roughly quadrupled from June 2019 to December 2020, according to a Census Bureau study released late last year. Anxiety can be sneaky, popping up in a variety Read more >>
How Does Dialectical Behavior Therapy Work?
Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>
