Burnout, Belonging, and Being Heard: Voices from Teens – Voices of Compassion Podcast
In this candid conversation, two high schoolers from CHC’s Teen Collaborative talk with guest host Natalie Tamburello (CHC Community Engagement Manager), about what it’s really like to navigate mental health in our culture today.
They speak openly about burnout, therapy, family… Read more >>
How to Deal with Post-Graduation Depression
“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. Read more >>
‘What’s the Point?’ How to Deal With Existential Dread
“We could be wiped out by an asteroid tomorrow, why should I care about finishing this report?” “What’s the point of life if I’m just going to eventually die?” “Does any of this even matter?” Welcome to the world of Read more >>
Living With Anxiety: Tips for Managing Your Own Anxiety
Everything on this list has the potential to lift your mood and get you back on track. Read more >>
The Chronic Stress Survival Guide: How to Live With the Anxiety and Grief You Can’t Escape
At a time when all life’s challenges have been amplified by the pandemic – and awareness of burnout, at home and at work, has never been higher – stress might seem to be our baseline condition. For most of us, Read more >>
If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>
