Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
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Tips for Anxiety

Our lives have been turned upside down by a global pandemic. Many of us find the current political and social climate to be a significant source of stress as well. If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope.

Tips for Anxiety

Focus only on the present
Practice breathing exercises
Find a creative activity
Take care of your sleeping routine
Ask for help
Stay active
Take a pause
Drink cold water


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Stress and Crisis Resources

For immediate assistance, the following resources are available 24/7 unless otherwise noted:


Do you need someone to talk to? CHC teletherapy services are available now.  Call or email our Care Managers at 650.688.3625 or careteam@chconline.org to set up a free 30-minute consultation appointment.

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