Digital Mental Health Tools for Teens and Young Adults [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Digital Mental Health Tools for Kids [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for kids were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Healthy Relationships – Voices of Compassion Podcast
We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Read more >>
Letting Go of Perfectionism – Voices of Compassion Podcast
It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect— in school, with their bodies, and even their hobbies. In this new episode of Voices Read more >>
Perfectionism: How to Help Your Child Avoid the Pitfalls
Every parent wants their child to be successful in life. But young people sometimes set excessively high standards for themselves. If something they do isn’t flawless, they may become overly self-critical. Their pursuit of perfection can become unhealthy and actually Read more >>
How to Help Your Child Learn Healthy Ways to Tolerate Frustration
Whether your 6-year-old is struggling to tie their shoes, your 10-year-old is trying to shoot a free throw or your teenager is learning to drive, frustration is bound to pop up. When your child gets frustrated, you have an opportunity Read more >>
Wellbeing For Children: Resilience
Have you ever been knocked down and found it difficult to get back up again? Or has something happened that was really tough to deal with and you’ve not known how to cope with it? Read more >>
Resilience: Build Skills to Endure Hardship
Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically. However, resilience isn’t about putting up with Read more >>
Resilience Booster: Parent Tip Tool
There is a large body of research supporting the importance of building resilience to help prevent negative consequences of environmental stressors. Without resilience, children are at risk for poor outcomes in the following areas: Cognitive Emotional Physical Social Delayed Language Read more >>
Here’s Why You Should Make a Habit of Having More Fun
When was the last time you flew too high on a swing and lost your stomach, or busted out laughing so hard that you started crying? If it’s been awhile since you’ve had this kind of fun, you’re not alone. Read more >>
