3 Things to Know: Cultural Humility
Most people are familiar with the concept of being humble. To be humble is to demonstrate “humility,” which is commonly defined as “freedom from pride or arrogance.” What, then, might it mean to practice “cultural humility?” Read more >>
Using ‘Stamped (For Kids)’ to Have Age-Appropriate Discussions About Race
Dr. Ibram X. Kendi wasn’t pulling any punches when he set out to write “The Definitive History of Racist Ideas in America.” “Stamped from the Beginning” has since been remixed as “Stamped: Racism, Antiracism, and You,” a version of the Read more >>
Trauma-Informed Parenting: Creating a Nurturing & Stable Home – Voices of Compassion Podcast
As parents, we all want to create a safe, nurturing and stable home for our families. And the collective, cumulative trauma of the past year has made it harder than ever. So it makes sense that we might turn to Read more >>
Assisting Parents/Caregivers in Coping with Collective Trauma [downloadable]
Over the past few years, we have experienced a multitude of collective traumas including a pandemic, economic hardship, violence and abuse, racism, discrimination, religious hate, policy changes that negatively impact specific groups (e.g., LGBTQ+ people, immigrants) and system failures (e.g., Read more >>
Healing Together: CHC Virtual Breakfast
We all have some degree of ‘re-entry anxiety’ — whether it’s going back to the workplace, sending our kids to school, or re-engaging with friends and family. The very thing we want the most — to re-enter the world — Read more >>
As Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at CHC, Dr. Vidya Krishnan, sees her fair share of anxious children and parents. But what if the therapy is precisely the thing they’re most anxious about? In Read more >>
5 Tips to Prepare Your Child for a Psychology Consultation
Parents often ask how to prepare their child for their first visit to a psychologist. “Should I tell my child about the appointment? What should I say? What if my child doesn’t want to go?” Read more >>
How to Get Your Child to Go to Therapy
You’ve done your research and found someone who you think would be a good fit for your child. But how do you tell them that they’re going to therapy? And how do you get a reluctant child to go? Read more >>
My Teenager Doesn’t Want Help. What Should I Do?
It can be a tough thing to accept that your teenager is experiencing depression. But it can be even harder if you feel like they don’t want help. Keeping the communication lines open is important – even if it feels Read more >>
Helping Resistant Teens into Treatment
It can be hard to get kids to agree to see a psychologist or a psychiatrist. In fact this is a common stumbling block for many parents of teenagers struggling with anything from anxiety to ADHD, depression, or an eating Read more >>
