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The Impact of Parental Burnout

In 2018, Isabelle Roskam, PhD, and her colleagues developed a measurement called the Parental Burnout Assessment after surveying more than 900 parents they had determined to be experiencing burnout. From these subjects’ testimonies, the researchers extracted four dimensions of parental… Read more >>

Parenting: Developing Self-Awareness – Voices of Compassion Podcast

​​We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that… Read more >>

Child and Adolescent Mental Health

Mental health is an important part of overall health for children as well as adults. For many adults who have mental disorders, symptoms were present—but often not recognized or addressed—in childhood and adolescence. For a young person with symptoms of… Read more >>

Signs of Depression in Children

Does your child seem unusually sad, irritable or quiet lately? Such changes in mood could be due to a temporary stress in life. But how do you know if it’s something more? Read more >>

Can My School Aged Child Really Be Depressed? – Voices of Compassion Podcast

Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s… Read more >>

5 Books to Help You Find Balance in a Digital World

Many of us have become so reliant on technology, it’s hard to unplug and put our devices away. Our perceived need to be ‘always on’ can take a toll on our physical and mental wellbeing—increasing anxiety, interfering with sleep, and… Read more >>

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