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Tips for Healthcare Professionals: Coping With Stress and Compassion Fatigue [downloadable]

As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines, you may be noticing signs… Read more >>

Book: Professional Well-Being: Enhancing Wellness Among Psychiatrists, Psychologists, and Mental Health Clinicians

Although data exist to support the notion that physician self-care is correlated with patient care, the culture of medicine has traditionally valued the ideals of self-sacrifice and perfectionism — often to the detriment of clinicians themselves. Read more >>

Recipe for Resilience – Especially for Mental Health Professionals – Voices of Compassion Podcast

We’ve all heard the self-care metaphor for parents: “put your own oxygen mask on first.” But this is just as critical for mental health providers: your own well-being is essential to providing positive outcomes for your students and clients. Listen… Read more >>

DBT-Informed Treatment and Comprehensive DBT: A Comparison

Suicide rates among ages 10-24, while stable from 2000 to 2007, jumped nearly 60 percent by 2018, according to the Centers for Disease Control and Prevention. By 2019, 1 in 5 youths had contemplated attempting suicide. And more than 25%… Read more >>

How to Talk with Teens About Mental Health – Voices of Compassion Podcast

Between 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent and, in 2021, to 44 percent. Further, research shows that 1 in 5 youth in distress… Read more >>

Here’s Why Pandemic Fatigue Is (Still) So Draining

Many of my patients are stressing over—and feeling exhausted by—the same things: uncertainty about travel and social gatherings, trouble focusing and completing tasks, and general burnout, to name a few. We’re all tired, and talking about exhaustion over and over… Read more >>

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