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Recipe for Resilience – Especially for Mental Health Professionals – Voices of Compassion Podcast

Episode 32,

Show Notes

We’ve all heard the self-care metaphor for parents: “put your own oxygen mask on first.” But this is just as critical for mental health providers: your own well-being is essential to providing positive outcomes for your students and clients. Listen into this eye-opening conversation with Dr. Grace Gengoux, Clinical Professor and the Well-being Director within Stanford University’s Department of Psychiatry and Behavioral Sciences and Dr. Ramsey Khasho, Chief Clinical Officer at CHC, as they share self-care strategies for those in a position to care for others.

RESOURCES

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Stanford WellMD

Dr. Gengoux’s Book:

Professional Well-Being: Enhancing Wellness Among Psychiatrists, Psychologists, and Mental Health Clinicians

From CHC’s Resource Library:

Articles:

The Cost of Caring: 10 Ways to Prevent Compassion Fatigue

Self-Care for Mental Health Professionals

With handout:

Tips for Healthcare Professionals: Coping With Stress and Compassion Fatigue [downloadable]