Dialectical Behavior Therapy Fact Sheet [downloadable]
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT was originally developed in the 1980s by Marsha Linehan, a psychologist at the University of Washington.
Although initially intended to help chronically suicidal individuals diagnosed with borderline personality disorder (BPD, DBT has since been adapted for and used to effectively treat a number of other psychological problems.
The central dialectic within DBT is to balance acceptance of the person exactly as s/he is in this moment with intense efforts to change the person’s life to increase adaptive functioning and decrease maladaptive behavior. The overarching goal of treatment with DBT is to help individuals develop, as Dr. Linehan would say, “a life worth living.”
What Does DBT Involve?
Since DBT was developed for individuals with severe and persistent suicidality [for more information on suicide, see ABCT’s fact sheet on suicide], it tends to involve greater commitment on the part of therapists and clients alike to work towards developing a satisfying and meaningful life so suicide does not appear to be a good alternative to living.
In its standard, outpatient form, DBT has four major components:
1. Weekly individual (one-to-one) therapy
2. Weekly skills-training sessions, usually in the form of groups
3. As-needed consultation between client and therapist outside of sessions
4. Weekly therapist consultation meeting in which DBT therapists meet to discuss their DBT cases
Individual therapy occurs at least once a week. The content of the therapy session generally revolves around targeting a high-priority event that occurred within the past week, helping the individual identify all the factors that led up to and followed the event (via a process called “behavioral analysis”) and then determining and practicing new ways of responding in the similar situations.
The skills-training component of DBT involves teaching the individual specific skills designed to help improve their life in four major areas: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Therapists make themselves available between sessions for consultation to help the clients apply new skills to prevent the use of problematic behaviors. Finally, the weekly consultation team is designed to help therapists get the support they need for treating suicidal clients as well as increase their motivation and adherence to DBT principles.
It is important to note that any facility or clinician that does not offer all of these four major components, is not offering comprehensive DBT. Rather, they are providing an adaptation or modification of DBT. Although this type of adaptation is quite common in the community, unfortunately we do not yet know whether just one (or two or three) component of DBT is as effective as the whole package.
Psychotropic medications are also often used to treat symptoms of BPD and associated problems, in conjunction with DBT, though research on their effectiveness is limited and we really don’t know whether medication works. Although not opposed to the use of medications, the stance of a DBT therapist is generally to help the individual learn to “replace pills with skills.”
Who Is DBT for?
DBT was originally developed for individuals who suffered from borderline personality disorder, a psychological condition in which people have great difficulty managing their emotions. DBT has also been adapted to treat other psychological problems including: eating disorders (specifically bulimia nervosa and binge eating disorder), suicidal and self-injurious behavior in adolescents, treatment-resistant depression, and substance use problems that cooccur with BPD. It is important to note that the reason DBT has been adapted for those different disorders is because each of these conditions is theorized to be associated with problems that stem from maladaptive efforts to control intense, negative emotions.
Is DBT Effective?
There have been numerous studies designed to determine whether DBT is effective, compared to treatment-as-usual and other, more rigorous control conditions. Studies on DBT for BPD indicate that DBT is an effective treatment for reducing suicidal behavior and non-suicidal self-injurious behavior, reducing hospitalizations and ER visits, and decreasing depression and anxiety. There are fewer studies on DBT for the other disorders listed above; however, pilot studies indicate that DBT is effective at reducing core symptoms of those disorders (e.g., binge/purge episodes in bulimia and substance use frequency in substance use disorders).
How Long Does DBT Last? How Soon Can I Expect Changes?
The research studies conducted on DBT for BPD have all included one year of treatment or less. Unfortunately, this does not mean that individuals should expect to be completely free of symptoms or no longer have problem behaviors at one year. Most clinicians, including Dr. Linehan, the developer of DBT, believe that treatment for BPD can often take several years. However, the research does suggest that “behavioral control”, that is the absence of suicidal behaviors and other life-threatening behaviors as well as severe qualityof- life interfering behaviors, can often be achieved within four to eight months of comprehensive DBT.
As mentioned, there are far fewer studies on DBT for other conditions; however all such adaptations are shorter than one year and suggest that improvement can be achieved more rapidly.
Finding a DBT Therapist
Finding the right therapist is often a time-consuming task and DBT therapy is no exception. It is important to make an educated decision about choosing to work with a particular therapist based on experience, qualifications, and degree of “match.”
Some questions to ask a potential DBT therapist:
1. What is the nature of your training in DBT? Some possibilities include attending an “intensive training” through Behavioral Tech, a training company founded by Dr. Linehan (see below), receiving training in graduate school or postdoctoral work, or receiving “on the job” training at an institution or agency. It is usually important that someone receive significant supervision by someone considered an expert in DBT.
2. Do you provide comprehensive DBT or a modification? If not comprehensive DBT, why not? If a person has BPD or significant suicidality, it may be important to receive comprehensive DBT because that is currently the gold standard for those conditions.
3. Do you belong to a DBT consultation team? Who are the other members of your team? Attendance at a consultation team is a crucial aspect of DBT. If a therapist does not regularly attend a consultation team, they are not doing comprehensive DBT.
4. What is your policy on phone calls/emails during the week? While there is no “right” answer to this question, potential clients should know upfront whether phone calls and other forms of communication are accepted during the week. If the therapist states that he or she does not accept these forms of communication, it is important to inquire how skills generalization may occur (i.e., how the client might receive skills coaching at times other than the therapy hour).
5. What length of time do you initially ask a client to commit to? Again, there is not a “right” answer here. However, it is useful for the therapist and client to mutually agree on an initial length of commitment (e.g., three months, six months, one year) prior to beginning therapy. Then, once the initial commitment period has ended, the therapist and client can evaluate gains made over that time and whether it would be fruitful to commit to another treatment period.
What Is Cognitive Behavior Therapy?
Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. These approaches aid people in achieving specific changes or goals.
Changes or goals might involve:
- A way of acting: like smoking less or being more outgoing;
- A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
- A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
- A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctor’s suggestions.
Behavior Therapists and Cognitive Behavior Therapists usually focus more on the current situation and its solution, rather than the past. They concentrate on a person’s views and beliefs about their life, not on personality traits. Behavior Therapists and Cognitive Behavior Therapists treat individuals, parents, children, couples, and families. Replacing ways of living that do not work well with ways of living that work, and giving people more control over their lives, are common goals of behavior and cognitive behavior therapy.
How to Get Help
If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet. You may, or may not, find a competent therapist in this manner. It is wise to check on the credentials of a psychotherapist. It is expected that competent therapists hold advanced academic degrees. They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association. Of course, they should be licensed to practice in your state. You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations.
Download a PDF of this fact sheet from the Association for Cognitive and Behavorial Therapies (ACBT).
Source: Association for Cognitive and Behavorial Therapies | Dialectical Behavior Therapy Fact Sheet, https://www.abct.org/Information/?m=mInformation&fa=fs_DIALECTICAL | Copyright © 2003 – 2021 ABCT. Republished with permission.
A screening can help you determine if you or someone you care about should contact a mental health professional. Care Managers can arrange a free 30-minute Care Consultation so you can explore options with an expert. Call or email our Care Managers at 650.688.3625 or email@example.com to set up an initial Consultation appointment.